Bread ke bina sandwich? Ho sakta hai! Dekhiye Child Nutritionist, Riddhi Verma (@babyledweaningindia1659), kaise taiyar karte hai ek nutritious breadless Sooji Sandwich, jo vegetables se stuffed hai. Sooji mein fiber bhara hota hai, jo metabolism aur digestion ko sudharne mein madad karta hai, so try it and tell us what you think!
Check our complete series for nutritious food for your baby here: https://www.youtube.com/playlist?list=PLSijh59RPVTLEeWnUYd5XmfOAQJe8WQTZ
#SoojiVegetableSandwiches ki recipe🥪🥬:
1️⃣ Base ke liye: 1 cup roasted sooji, 1/2 cup dahi, 1/2 cup paani, namak aur 1/2 tsp baking soda milaye aur 20-minutes ke liye rest karne de.
2️⃣ Veggie stuffing ke liye: 1/2 cup green shimla mirch, pyaaz aur gajar ko 1 tbsp oil mein sauté kare. Salt and kali mirch se season kare. Aap apne bache ki pasandida sabji bhi daal sakte hai!
3️⃣ Assembly: Greased sandwich maker mein sooji mixture daale aur usme veggie stuffing daale, phir ek aur layer of sooji daal kar golden brown hone tak cook kare.
Storage: Fresh taur par enjoy karne ke liye best hai, lekin airtight container mein 1-2 din tak fridge mein rakh sakte hai. Serve karne se pehle garam kare!
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