Angina is one of the
several cardiac issues that exhibit confusing traits, making it hard to distinguish
from other types of chest pain. While modern medicine has come up with radical
new solutions to diagnose angina symptoms and accordingly treat them, it is
always better if you can prevent it from happening altogether. And there is no
better preventive measure than a healthy diet rich in anti-angina elements.
What Is Angina?
Angina (also known as Angina
Pectoris) is a left side chest pain caused by reduced blood supply to the
heart. It results from coronary artery disease, whereby the inner walls of the
arteries get heavy fatty deposits (plaques), thus narrowing them. This
restricts blood flow to the cardiac muscles, resulting in inadequate oxygen
required for proper cardiac function. Tobacco, diabetes, high blood pressure, cholesterol,
overexertion, stress, etc. are some of the major risk factors.
What Are The Best Diet
Tips To Prevent Angina?
Following are some clinically
proven diet tips recommended by nutritionists that can keep angina at bay:
Include Fruits & Vegetables in Your Diet
Try adding as much
vegetables and fruits to your diet as possible. They are rich sources of
essential vitamins and minerals. While low in calories, vegetables and fruits
have optimum dietary fiber.
Always remember to
thoroughly wash your vegetables before cutting and preserving them in the
refrigerator. It ensures the elimination of harmful germs and keeps items fresh
and hygienic. Also, adding fruits to daily salads is considered healthy.
2. Go for Whole Grains
Whole grains are rich
sources of fiber that helps in regulating blood pressure and keep other cardiac
issues at bay. It is suggested to replace refined grain products with whole
grains or go for new whole grains like quinoa, barley, etc. to ensure adequate
intake.
3. Put Restrictions on Unhealthy Fat
Limiting saturated and
trans-fat intake plays a vital role in regulating blood cholesterol level. It
also reduces the chances of coronary artery disease. Since high blood
cholesterol can lead to the accumulation of plaques (fatty deposits) in the
coronary arteries, it is very important to ensure arterial health, thus
safeguarding against cardiac issues.
The American Heart Association recommends everyone to abide
by the following:
When having meat, it is
recommended to trim off the extra fat or go for lean meat items with less than
10% fat. When using fat items, you should go for monounsaturated fats like
olive oil or canola oil. Certain fish, avocados, nut and seeds are also rich in
polyunsaturated fats which are considered extremely beneficial for heart.
4. Go for Low-fat Protein
When going for
protein-rich items like lean meat, fish, poultry, dairy products, etc, always
choose low-fat options like skimmed milk, skinless chicken breasts, etc. Fishes
rich in omega 3 fatty acids are highly recommended as they help in lowering
triglyceride levels. Non-veg sources include walnuts, flaxseeds, soybeans, etc.
5. Minimize Dietary Sodium
Unregulated sodium intake
is one of the primary causes of high blood pressure and other cardiovascular
issues. The American Heart Association recommends that a healthy adult should
limit their sodium intake at half a teaspoon per day.
Endnote
Remember to create daily
menus when going for the above dietary recommendations. Ensure that the daily
requirements are properly met and that your diet contains a healthy balance of
all the essential components mentioned above.
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