If you're lying awake in your bed, too tensed and wondering why didn't the sex feel good, then you're probably in need of sex therapy. Yes, of course, it isn't so simple. But according to statistics, one in four of us are dissatisfied with our sex life. This can be due to various reasons like different sex drives, body shame, sexual problems like erectile dysfunctions, premature ejaculation, and more.
We often suffer and prefer sitting in silence due to the taboos and stigma attached to sex and therapy. But it is best to act out and find a therapist that can help you improve your sexual health before matters worsen.
But when do you realise you need a sexual therapy session? Here are the five most common reasons why people visit a sex therapist.
Sexual Trauma
If one has been through any sexual traumatic experience such as sexual assault or rape, molestation, then sex therapy can help them improve their mental health.
It is important to find a certified sex therapist who has the experience and has studied how to deal with such a situation. Certified sex therapists are important as they give you confidence and help to the best of their abilities.
Unmatching Sexual Libidos
It may often happen that individuals or couples can't match upto each other's sexual libido or sex drive. Sex therapy helps you understand each other and align with each other without hurting each other's feelings.
The therapist helps you discover various ways through which the couple can get intimate and in difficult situations, act as a mediator, moderate a conversation, and keep it on track.
Sexual Erectile Dysfunction
A common sexual issue found in men is erectile dysfunction- when you can't seem to 'get/keep it up. This can occur due to various reasons, which vary from person to person. But the most common reasons are illness, surgery, trauma, or anxiety, due to which you can't maintain an erection.
Sex therapy helps understand the reason behind this sexual dysfunction and enables you to address the root cause. With the help of prescribed medication as well as treatment, this can be managed and solved.
Difficulties with Orgasm
With the lack of sexual education in India, we often derive our understanding of sex and sexual concepts through television, media, or pop culture. These mediums are often misdirected and idolise certain conceptions about sex.
For example, many people think penis penetration in the vagina is the only way to achieve an orgasm. But when one fails to achieve an orgasm through this technique, they may think there is a flaw in them. Hence, sexual therapy helps educate people about how human bodies respond and what different sexual stimulation they can react to.
Painful Sex
Sometimes for a woman, sexual intercourse can be simply painful. Sometimes, the mere thought of penetration sex is disturbing to a woman because of the pain attached to it for them.
Your sex therapist will help you understand why this occurs and enables you to explore your reactions and options for you to turn the pain into pleasure. They may help you medically as well.
These were the most common reasons why people consult a sex therapist. Other causes include 'coming too soon or 'not coming at all. Sometimes visiting a therapist can help you clear out some issues you must have jumped to and concluded. Hence, it keeps confusion at bay and gives you satisfying sex life.
You can refer to a sexual therapist for various sexual problems at Thriive. They offer trained and experienced sexual counselors or therapists to help you get a happier relationship with your partner.
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